Salad Dodgers

Salad Dodgers - Sian Brooks personal trainer
Call me on 07813 025 263

One to one personal training

Online personal training

"Pre Sian - Fat, frumpy and fifty....
Post Sian - Fit, feisty and ....still fifty but feeling thirty and thinner!"
Kate C, 50

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Exercise Survey
Basic Details

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Filling out this survey is the first step of my online training programme. From the results I will have a good understanding of what type of person you are, what kind of goals are achievable and what kind of work out you should be doing to keep you interested and enthusiastic about staying fit, or getting even fitter.

Please fill out the answers as fully as you can, and don't worry about leaving answers blank to questions that you feel are irrelevant to you.